Fajitas
sirloin, marinated and grilled before slicing (can slice first if frying )
onion
red bell pepper
green bell pepper
Marinade:
garlic
cilantro
Worcestershire sauce
lime juice
cumin
oregano
Jalapeno
olive oil if grilling, otherwise just put oil in pan when frying
A Melody of Recipes
A constantly evolving collection of recipes focusing on healthier eating, with family and holiday favorites intertwined. I started this project as a way to share my recipes with my daughters and am hoping others will enjoy them as well. I am slowly improving on the graphics, picture taking and hopefully the narration though it began as a very simple no frills recipe list.
Tuesday, October 7, 2014
Saturday, October 19, 2013
Spinach Quiche
Spinach Quiche
whole sweet onion, chopped
bag of baby or salad spinach
6 eggs
1/2 c milk or cream (or half n half)
freshly ground black pepper
1 1/2 -2 cups shredded swiss cheese
pie crust (refrigerated or homemade)
Preheat oven to 375.
Saute onions (add some pepper) without browning until translucent. Add spinach and cook until spinach is mostly done, about 8 minutes.
In a bowl mix eggs milk and a little more pepper.
Butter quiche (or pie) pan; fit pie crust in and shape edges if desired.
Pour vegetables in and spread out in crust.
Add cheese and spread loosely over vegetables.
Pour egg mixture over and bake for 35 minute.
It should not jiggle, center should not dent when lightly pressed and it should look kind of puffed and lightly browned.
Notes:
Unfortunately I forgot to take a picture before cutting ...
This one was made without a crust...
Also good with mushrooms (add after onion is done and cook until done before adding the spinach) and /or bacon ( fried and crumbled-add to pan after vegetables are done and just cook long enough to re-warm).
whole sweet onion, chopped
bag of baby or salad spinach
6 eggs
1/2 c milk or cream (or half n half)
freshly ground black pepper
1 1/2 -2 cups shredded swiss cheese
pie crust (refrigerated or homemade)
Preheat oven to 375.
Saute onions (add some pepper) without browning until translucent. Add spinach and cook until spinach is mostly done, about 8 minutes.
In a bowl mix eggs milk and a little more pepper.
Butter quiche (or pie) pan; fit pie crust in and shape edges if desired.
Pour vegetables in and spread out in crust.
Add cheese and spread loosely over vegetables.
Pour egg mixture over and bake for 35 minute.
It should not jiggle, center should not dent when lightly pressed and it should look kind of puffed and lightly browned.
Notes:
Unfortunately I forgot to take a picture before cutting ...
This one was made without a crust...
Also good with mushrooms (add after onion is done and cook until done before adding the spinach) and /or bacon ( fried and crumbled-add to pan after vegetables are done and just cook long enough to re-warm).
Aunt janet’s collard greens recipe
1 lb bag of greens
14 oz chicken broth
¼ cup cooked crumbled bacon
½ tsp rosemary
½ tsp oregano
½ tsp basil
Trim large stems. Combine.
Boil, then reduce to simmer for 35-55 minutes.
Kale recipe
My Kale recipe December 2012
1/2 bag chopped Kale
1/4 lg sweet onion, chopped (or more)
3 cloves garlic, minced
water to cover (to cover after it shrinks)
½ low sodium chicken broth (or so)
1T red wine vinegar
½ tsp tabasco
black pepper
tiny amount of nutmeg ( 1-2 grinds of the spice grinder)
⅛ tsp smoked paprika
⅛ tsp thyme
¼ c ham or bacon
Tuesday, March 26, 2013
Bartsy's Sweet Potato Puff
2-3 large sweet potatoes
2-3 T butter
¼ tsp nutmeg
½ tsp cinnamon
1-2 beaten eggs
1 tsp baking powder
1/4 c Brown Sugar
1/4 c Brown Sugar
Boil sweet potatoes
until tender, drain.
Peel, mash, and mix in
all ingredients.
Bake 350 ℉ for about 20 - 30 minutes
or until "puffed".
Top with pecans or walnuts before baking if desired.
Tuesday, January 1, 2013
Zucchini Tomato Pizza
pita bread
Goat cheese with garlic and herbs
tomato slices
zucchini
pepper
Parmesan
spread goat cheese on crust. top with veggies. sprinkle with pepper and parm. bake til warm, a little browning is good.
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